500g beetroot peeled and cut into 4cm chunks. 6 garlic cloves peeled and roughly chopped.

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Beetroot soup can be eaten to restore 6 hunger points and 72 saturation the same as cooked chicken and mushroom stew.

Beetroot stew. After eating the empty bowl remains similar to mushroom stew and rabbit stew. 1kg boneless beef shin cut into roughly 6cm square chunks. 4 shallots peeled and cut into 05cm-thick slices.

3-4 oranges - shave the peel of 1 into four wide strips then juice them all to get 400ml.

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